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Fighting Age-Related Muscle Loss

(NewsUSA) - Did you know that you start to lose muscle at a mere 30 years of age? Whether we like it or not, muscle starts to degenerate with each decade of life. This age-related muscle loss, known as sarcopenia, springs from many factors, including inactivity, inadequate protein and increased levels of the regulatory protein myostatin, which impedes muscle growth. Clinical studies have shown that high levels of myostatin can lead to reduced muscle mass.

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